Nutrition Archives - Suffolk Plastic Surgeons

Foods You Should Be Eating For Your Skin This Summer

Foods for good Skin

With the warmer and sunnier days amongst us, we must not only consider items like sunscreen and sunglasses to protect our skin, but the foods we eat as well. Believe it or not, the sun isn’t the only thing that can damage and dehydrate your skin! So can the foods you choose to eat.

In order to keep a healthy glow inside and out this season, it is important to consider eating well and hydrating frequently. Here are some foods on our “To Eat” list that will help you look and feel your best all summer long:

  • Watermelon. This symbol of summer is around 90 percent water, which hydrates the body!
  • Berries. Packed with antioxidants, berries can protect skin from the damaging effects of the sun.
  • Pineapple. Packed with vitamins and minerals, this fruit is thought to help lessen inflammation which could bring comfort for people with sunburns.
  • Citrus Fruits. Full of vitamin C and amino acids, citrus fruits play a role in collagen production, which can keep skin looking young.
  • Cucumber. Cucumbers are mostly water, so they hydrate and replenish the body and skin.
  • Tomatoes. Tomatoes not only promote collagen production but also fight off fine lines and wrinkles.
  • Salmon. The omega-3 fatty acids in the fish are a key component of how skin cells regulate oil production.

Remember, just eating healthy foods is not enough to protect your skin! Always use multiple forms of sun protection like sunscreen, sunglasses, hats, etc.

A New Year, A New You

2018 is the year of you! And in this new year, we want to help you stick to your resolutions. Are you promising yourself this year will be the year you fit into that bikini you have never worn? Or maybe this is the year you finally get your pre-baby bod back? Whatever it is, we are here to cheer you on! We not only believe in health and wellness, but we truly believe in body confidence. Here are some procedures we specialize in that may help you achieve your best you!

LIPOSUCTION: Liposuction is a minimally invasive cosmetic procedure used to remove localized areas of fat from the body through a small thin tube. The fat from the targeted area is suctioned from the body through this tube to help patients achieve a slim and balanced appearance.

TUMMY TUCK: Abdominoplasty, often called a “tummy tuck,” is a popular procedure used to flatten and shape the abdomen by removing excess fat and skin and tightening muscles. Our doctors have been performing tummy tucks with excellent cosmetic results for many years. Patients love the look of their new flat stomachs after surgery under our doctors’ exceptional care!

MOMMY MAKEOVER: After birth, your body may have trouble regaining its original skin elasticity, muscle tone, and slim physique. Diet and exercise can only restore so much of your pre-pregnancy body. The Mommy Makeover at Suffolk Plastic Surgeons, PC is designed to restore youthful contours!

If you are interested in learning more about any of the above or other services we offer, please reach out to us on social media and/or call us to schedule a consultation: 631-751-4400.

How Does Liposuction Work?

Liposuction

Liposuction is used to remove localized areas of fat from the body to help patients achieve a slim and balanced appearance. This procedure may be performed alone, or can be combined with other cosmetic procedures, such as a facelift, breast reduction or tummy tuck, to achieve maximum results.

New technologies have improved the accuracy of this procedure for both patient and doctor, and allow patients to achieve their desired results through a much less invasive procedure. Liposuction is performed through a tumescent technique, and may also include the assistance of ultrasound imaging or laser energy.

The procedure is performed on an outpatient basis under local anesthesia. Your doctor will make several tiny incisions and inject a local anesthetic into the area to help expand and firm the fat, making it easier to remove. The thin tube is then inserted through the incisions to suction out the fat. No stitches are needed after liposuction since the incisions are small enough to heal on their own.

In laser-assisted tumescent liposuction, a laser is used to liquefy the targeted fat before it is removed, allowing for an easier and less painful removal. The laser may also be used to tighten skin in the treated area after fat is removed. Similarly, ultrasound-assisted liposuction uses ultrasound energy to liquefy fat before it is removed for a smoother removal process.

After the liposuction procedure, patients may experience mild swelling, bruising and discomfort in the treated area. Compression garments or elastic bandages may be used to help reduce these symptoms while the area heals. Patients can return to work and other regular activities as soon as they feel comfortable, which is usually after a few days. Exercise and other strenuous activities should be avoided for a few weeks.

If you are interested in learning more about how liposuction can help you achieve and maintain a youthful body and mind, please reach out to us on social media and/or call us to schedule a consultation: 631-751-4400.

3 Tricks to Keeping Your Summer Body in the Winter

Summer Body in winter

The summer months may be behind us, but that doesn’t mean we aren’t still dreaming of a youthful toned shape. While we may have turned in our swimsuits for winter coats and scarves, it’s never too early to start prepping your figure for the next beach season – after all it is only six months away! Here are three tips and tricks to restoring a more youthful shape, and in-turn, a more positive outlook on your body.

COOLSCULPTING. CoolSculpting is the first and only nonsurgical procedure to selectively reduce fat layers in problem areas that include muffin tops, love handles, and back fat. Say goodbye to rolls and hello to a smooth flat abdomen! Patients generally start to see results as soon as three weeks following treatment, with the most dramatic results occurring over a period of two to four months. Your body will still flush out fat cells for up to six months after treatment! No, it’s not magic. It’s CoolSculpting!

LIPOSUCTION. Liposuction is a cosmetic procedure used to remove localized areas of fat from the body. The fat from the targeted area is removed from the body to help patients achieve a slim and balanced appearance. This procedure may be performed alone, or can be combined with other cosmetic procedures, such as a facelift, breast reduction or tummy tuck, to achieve maximum results. Summer bikini here we come!

FACELIFT. Does the face you see in the mirror reflect who you are inside? Facial cosmetic surgery can give your face a more youthful look or improve the shape of features such as the nose, chin or ears. Facelifts counteract signs of aging by tightening muscle, removing fat, and trimming excess skin, giving your face a fresher, youthful look. After surgery, some patients look 10-15 years younger!

If you are interested in learning more about ways to achieve and maintain a youthful body and mind, please call us today to schedule a consultation: 631-751-4400.

Your End of Summer Recipe for Glowing Skin

glowing skin

Your skin changes with the seasons, and so should your skincare! Summer might be coming to an end, but that doesn’t mean the sun stops affecting your skin. Now is the perfect time to start getting your skin ready for the fall, and even preparing for the harsh winters ahead! Here are three recommended tips to restoring your youthful glow and reversing some of the wear and tear your skin took during the summer.

Exfoliate. Time to get rid of that dry cracked sun-damaged skin! Microdermabrasion is a minimally invasive spa procedure that rejuvenates the appearance of the skin by treating sun damage, scarring, wrinkles and other unwanted skin problems. This procedure uses a gentle stream of tiny particles to exfoliate the outer layer of skin, leaving fresh, younger-looking skin and a renewed appearance. Microdermabrasion may be combined with other procedures such as chemical peels or laser treatment.

Rehydrate. Our skin gets thirsty too! Make sure to drink plenty of water, and use moisturizers daily. If you are looking for an extra facial boost, try our Zo Hydration Facial Treatment. This treatment hydrates and rejuvenates moisture-depleted skin. Replenish your skin with this hydration facial treatment while decreasing the appearance of fine lines and wrinkles. This treatment uses, aloe, cucumber and chamomile, to calm and soothe the skin, along with DNA repairing enzymes, resulting in a beautiful refreshed look to your skin.

Protect. The sun might be setting earlier, but it can still be damaging! Make sure to use facial and body moisturizers and makeup that have sunscreen already in them. This will help protect against damaging sun rays that cause wrinkles and sunspots. If not, use sunscreen daily – protection is key to healthy glowing skin!

If you are interested in learning more about ways to rejuvenate your skin, or would like to schedule an appointment, please call us today: 631-751-4400

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