Foods You Should Be Eating For Your Skin This Summer

With the warmer and sunnier days amongst us, we must not only consider items like sunscreen and sunglasses to protect our skin, but the foods we eat as well. Believe it or not, the sun isn’t the only thing that can damage and dehydrate your skin! So can the foods you choose to eat.

In order to keep a healthy glow inside and out this season, it is important to consider eating well and hydrating frequently. Here are some foods on our “To Eat” list that will help you look and feel your best all summer long:

  • Watermelon. This symbol of summer is around 90 percent water, which hydrates the body!
  • Berries. Packed with antioxidants, berries can protect skin from the damaging effects of the sun.
  • Pineapple. Packed with vitamins and minerals, this fruit is thought to help lessen inflammation which could bring comfort for people with sunburns.
  • Citrus Fruits. Full of vitamin C and amino acids, citrus fruits play a role in collagen production, which can keep skin looking young.
  • Cucumber. Cucumbers are mostly water, so they hydrate and replenish the body and skin.
  • Tomatoes. Tomatoes not only promote collagen production but also fight off fine lines and wrinkles.
  • Salmon. The omega-3 fatty acids in the fish are a key component of how skin cells regulate oil production.

Remember, just eating healthy foods is not enough to protect your skin! Always use multiple forms of sun protection like sunscreen, sunglasses, hats, etc.

Prepping Your Skin for Summer

Summer is almost here, and that means so are long hot summer days. Now is the time to prep your skin! Too much sun and heat ages us, can cause wrinkles, can cause dryness, and so much more. Here are some facials our spa offers that can help us prevent this! 

European Facial: A thorough cleansing, exfoliation, followed by a relaxing décolleté massage and mask specific to your skin type and needs. 

Deep Pore Cleansing Facial: This facial consists of a deep pore cleansing, exfoliation as well as focus on needed extractions. Finished with a treatment mask specific to your skin type. 

Spa Bellemeade Signature Facial: This unique facial treatment features our Spa Bellemeade’s Signature Green Tea products designed for all skin types. Energizes and captures the restorative powers of green tea. It purifies and eliminates impurities as well as absorbs excess sebum leaving your skin fresh, clean and moisturized. A wonderful green tea warm paraffin moisturizing treatment is also applied to the hands which will complete this experience.

Coffee Berry Facial: Coffeeberry Extract is the key ingredient used throughout the treatment. This treatment works to repair and protect mature, wrinkles, dark spots and redness. This will provide you with a youthful look. Coffeeberry extract will help build collagen and plump and firm the skin along with Vitamin E nourishes stressed skin while licorice extract calms redness and aloe extract soothes irritation. Peptides are also used to help reduce fine lines and wrinkles for a more youthful look. 

If you are interested in learning more about our Spa’s facials, please feel free to reach out to us on social media or give us a call 631-364-0333.

How does Microdermabrasion work?

Microdermabrasion is a spa procedure that rejuvenates the appearance of the skin by treating sun damage, scarring, wrinkles and other unwanted skin problems. It may be combined with other procedures such as chemical peels or laser treatment.

During the procedure, your doctor will use a handheld device to transmit tiny crystal particles across the targeted area of aged or damaged skin to scrape away the surface layer. This skin is then suctioned away with a vacuum tool so that the fresh, healthy underlying skin remains. This spa procedure leaves you with fresh, younger-looking skin and a renewed appearance!

The procedure is performed in your doctor’s office and does not require any anesthesia to be used. There is no downtime associated with this procedure, and patients can return to work or other regular activities immediately after. You may experience mild redness for about an hour after the procedure, but this usually goes away on its own. Most patients can achieve noticeable results after a series of five to ten treatment sessions spaced one to two weeks apart.

If you are interested in learning more about microdermabrasion and what it entails, or would like to hear about other options we offer, please feel free to reach out to us on social media or give us a call 631-364-0333.

Choosing the right facial rejuvenation procedure


Have you lost confidence in your appearance as you aged? Do you look in the mirror and wish your younger self was looking back at you? Well we might not be able to turn back time, we can help counteract signs of aging! In time, gravity, sun exposure, and the stresses of daily life take their toll on our faces and necks. A facelift can help address these stresses, and have you looking 10-15 years younger!

Facelifts counteract signs of aging by tightening muscle, removing fat, and trimming excess skin, giving your face a fresher, youthful look. They are most effective for patients who want to correct midface sagging, deep creases under the eyes and between the nose and mouth, and loose skin and fat under the chin and jaw.

If you are interested in learning more about facelifts and what they entail, or would like to hear about more options that we offer, please feel free to reach out to us on social media or give us a call 631-364-0333.

Achieve your body goals with CoolSculpting! 

Summer is right around the corner, and there’s no time better then now to kick your body goals into action! Do you have specific parts of your body that have proven resistant to diet and exercise? Well then you might be the perfect candidate for CoolSculpting!

CoolSculpting is a breakthrough, non-invasive procedure that uses patented cooling technology to eliminate fat without surgery. This clinically proven technique is designed to selectively reduce the fat in problem areas that has proven resistant to reduction through diet and exercise.

Say goodbye to love handles and back fat, and hello to a new you! Patients generally start to see results as soon as three weeks following treatment! The most dramatic results occur over a period of two to four months. And your body will still flush out fat cells and continues doing so for up to six months after treatment!

If you are interested in learning more about CoolSculpting, or any other procedures we offer, please feel free to reach out to us on social media or give us a call: 631-364-0333.



Call 631-494-2214 in case of a problem, or 911 first and then 631-494-2214 in case of a serious emergency.

*Disclaimer: Results will vary from individual to individual and no guarantee is stated or implied by any photo use or any statement on this web site.